When deciding to finally withdraw from smoking, many individuals would definitely be hindered by worries of gaining weight after the deed is done. There are many cases already where individuals find food as the alternative to help them quite smoking and this is the main reason why it is a common occurrence for ex-smokers to turn out with more weight at the end of their endeavor.
It is indeed a fact that there are varieties of smokers who experienced this omnipotent faith but losing hope is not an option as it is also possible to evade it as proven by others who did not experience it. Fortunately, it would not take you all your effort just to prevent weight gain – it is easier than what you may have made it in your mind to be because proper exercise and eating are still the core necessities for its success. Below are some helpful reminders and suggestions in order to approach proper care for your health and weight in order to fully become successful in withdrawing from smoking without disadvantages of weight gain.
Eating as alternative is something common for smokers who want to quit but, what many often forgets is building a balanced diet to strictly follow. In eating, it is important to include vegetables and fruits into your diet as they not only have vitamins, minerals and healthy nutrients to improve your body capabilities – many of the fruits like berries also possess antioxidants which can help you wash away the stain of smoking from your body. Another crucial part of staying fit during your withdrawal from smoking, is eating foods like avocado or viands made with olive oil in order to make sure that you’ll have intake of healthy oil to help in reducing your weight.
There’s also no doubt that you’d find yourself craving for smoking in the first few days or even weeks after your start in withdrawing from smoking and in this cases, having healthy snacks to munch on would surely be helpful.
Eating healthy doesn’t mean you should eat healthy foods anytime you want and fill your stomach to the brim. The most ideal move for one when it comes to diet, is to divide meals into up to 6 small sections of food for the day because this way, you’ll also be able to prevent craving from smoking which usually comes after you fill your tummy.
If you really want to make sure that you diet comes clean and perfect for you, you can also get an e-cigarette with e juice to help you on your way. Nicotine is something that can also be found in an e juice but the good thing is that their amount varies, making sure that you’ll get a dose of nicotine but, you can lessen it from time to time until you can completely remove it away from your life.